Maximize the Benefits of Manuka Honey! – Try These!

How do you usually consume Manuka honey? Some people might just eat it without much thought. However, there are specific ways to  enhance its benefits and effectiveness. Here are three recommended ways, so please be sure to try them out.

1. Manuka Honey: Best Taken on an Empty Stomach, Especially Before Bed

It’s recommended to consume Manuka honey on an empty stomach, with the most ideal time being just before going to bed.  This is because the honey remains in the digestive system for a longer period while you sleep. Try slowly consuming it, letting it sit in your mouth for a while. Brush your teeth before taking the Manuka honey, and there’s no need to brush again afterward. Regular consumption before bed may  help prevent colds, tooth decay, periodontal disease, mouth ulcers, and bad breath. Another good time to take Manuka honey is in the morning, on an empty stomach before breakfast. Start by trying it both just before  bedtime and in the morning before eating.

2. Recommended to Divide Manuka Honey Intake into Several Small Portions

To maintain the beneficial components of Manuka honey active in your body throughout the day, it’s recommended to divide your intake into  several small portions rather than consuming it all at once. The higher the MGO (methylglyoxal) content, the more potent the honey tends to be, meaning that even small amounts can be effective.  If you’re not fond of sweet foods or are mindful of calorie intake, opting for honey with higher MGO levels in smaller quantities is a good approach. When feeling unwell, increasing your usual intake slightly may enhance its effectiveness.

3. Manuka Honey with Bread or Yogurt is Fine, but Eating it Alone is Recommended

You can certainly enjoy Manuka honey with other foods. Spreading it on bread or mixing it with yogurt can make for a delicious treat.
However, to maximize the benefits of Manuka honey, it’s best to eat it on its own. After consuming, try to avoid drinking liquids for about 30 minutes to allow the honey to work fully.
For bee products like propolis, royal jelly, and bee pollen, consuming them together with Manuka honey may enhance their synergistic effects.